Have you tried every diet and supplement on the planet and are still overweight and tired all the time? Maybe you’re getting unsteady on your feet, are losing muscle fast, and are experiencing ,ore and more brain fog. Are you having fertility issues? Does all the hype on what to do confuse you and you’ve given up? “Move more and eat less” will NOT work!

Kathleen tried everything for decades and just couldn’t get the last 20 pounds off. Then she researched the science for two years to find out what is actually backed by solid data and what is just hopeful or hype. Finally, Kathleen combined the best data-based science of what actually works with ancient biblical support and prayers for a course that touches your entire being–spirit, soul, and body–with the keys you need to get healthy once and for all!

It’s not too late–you can do this at any age! So far, 100% of the students who followed Kathleen’s bible & science based guidelines have been able to turn their health around. This is not a strict program, but will renew your mind concerning food, and will equip you with flexible keys that work with your body chemistry to enable you to shift your metabolism into vibrant health.

This course contains 18 hours of instruction with student Q&A, PLUS a dynamic communion prayer based on Jesus’ parable of The Field. You will also receive access to PDFs to download that contain weekly Action Plans and summaries of important topics, hacks, lists, damage control techniques, and money-saving hard-to-find recipes. Most important, you will gain access to join Kathleen’s private Weight Control & Vibrant Health community where you can get your questions answered. Studies show that the most successful people are those who are part of a supportive community. 

Session 1: How We Got This Way (It’s not what you think!)

Session 2: Sleep, Cortisol & Reducing Stress

Session 3: Feeding, Fasting Mechanisms & Myths

Session 4: FOOD Part 1: Ancient & Modern

Session 5: FOOD Part 2: Nutrients & Damage Control

Session 6: FOOD Part 3: Carefully Choose & Mange Your Plants

Session 7: BELLY BLUES Part 1: Your Microbiome

Session 8: Insulin Resistance & Eating Windows

Session 9: BELLY BLUES Part 2: Visceral Fat

Session 10: Muscle & Movement Thresholds

Session 11: The Art of Stressing Metabolism (It’s the #1 Longevity Hack)

Session 12: Wrap-Up & Q&A

BONUS:  Super-Erogation Prayer with Communion  (Based on the parable of the field)